Prime Therapy and Performance believes in improving one's quality of life by teaching you to move effectively and efficiently,  guiding you to become  physically, mentally and physiologically fit. PTP gives you the tools to discover your Prime being so you can lead a healthy and pain free lifestyle whether you are an elite athlete or everyday working individual. 

Movement training
* Train movement patterns
* Refine movements
*Correct improper body mechanics
* Improve strength, endurance, neurological efficiency
* Correct Imbalances 
* Improve or correct posture 

Mobility Training 
* Improve Joint range of motion and Joint control
* Improve muscle potential 
* Improve muscular mobility and motility 
* Correct imbalances 

Strength and conditioning
* improve muscular strength, endurance, power
* Improve aerobic and anaerobic capacity
* Improve physiological function
* Correct or improve posture and Imbalances